Red lentils have their outer seed coat removed, resulting in split lentils referred to as the cotyledon. As with all lentils they are a perfect addition to any mixed dish such as stews, casseroles and side dishes as they absorb flavor like a sponge and boost the protein and fibre content. Red lentils easily blend with meat and vegetables and perform as a thickener. They breakdown so well you might not know they're there!